Active Ashley Adventures

Hiking, being outdoors, soaking up the sun, the views and sounds of nature are some of my favorite things. Having two older pups who can’t hike more than a few miles at a time,...

I work to incorporate an active lifestyle in all aspects of my life. Fortunately, I am someone who actually enjoys being outside and mowing my lawn. Roughly a decade ago I invested...

After hearing rave reviews from multiple friends, I recently purchased the Theragun Mini 2.0! This is a compact deep tissue treatment for any athlete on the go. It is the perfect travel...

Hydrating with electrolytes can be more effective than only hydrating with water. I have noticed on my most active days my muscles will cramp up even if I am drinking copious amounts...

The best space saving home gym workout adjustable dumbbells are the Bowflex Adjustable Dumbbells. These adjust in 2.5 pound increments from 5 pounds all the way to 52.5 pounds. As...

Currently, my favorite protein powder is from Gains in Bulk. Specifically, the Cut-Cake + (Cupcake) flavor! The cupcake flavor is a nice change from my normal vanilla or chocolate proteins,...