Hydrating with electrolytes can be more effective than only hydrating with water. I have noticed on my most active days my muscles will cramp up even if I am drinking copious amounts of water. For this reason, I have been trying out different electrolyte options. A great way to stay hydrated is adding electrolytes to […]
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The best space saving home gym workout adjustable dumbbells are the Bowflex Adjustable Dumbbells. These adjust in 2.5 pound increments from 5 pounds all the way to 52.5 pounds. As many can relate, I found myself stuck doing workouts in my basement when covid hit. I had a few sizes of individual dumbbells on hand
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Currently, my favorite protein powder is from Gains in Bulk. Specifically, the Cut-Cake + (Cupcake) flavor! The cupcake flavor is a nice change from my normal vanilla or chocolate proteins, and it is not overly sweet or overpowering. One serving is 20 grams of protein with only 1 gram of fat and 1 gram of
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Brooks Running Shoes I have been running for over a decade and have completed countless 5k, 10ks and numerous half marathons. With so many miles logged, I can share which shoe has gained my loyalty and become my ultimate favorite running shoes. Specifically, I love the Brooks Ghost model as they provide the right amount
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