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Hiking, being outdoors, soaking up the sun, the views and sounds of nature are some of my favorite things. Having two older pups who can’t hike more than a few miles at a time, I tend to explore...

I work to incorporate an active lifestyle in all aspects of my life. Fortunately, I am someone who actually enjoys being outside and mowing my lawn. Roughly a decade ago I invested in a Fiskar Push...

After hearing rave reviews from multiple friends, I recently purchased the Theragun Mini 2.0! This is a compact deep tissue treatment for any athlete on the go. It is the perfect travel size for my gym...

Hydrating with electrolytes can be more effective than only hydrating with water. I have noticed on my most active days my muscles will cramp up even if I am drinking copious amounts of water.  For...