Hiking, being outdoors, soaking up the sun, the views and sounds of nature are some of my favorite things. Having two older pups who can’t hike more than a few miles at a time, I tend to explore some watershed trails without them. Day hikes are usually preferable, anywhere from 2-10 miles so I can […]
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After hearing rave reviews from multiple friends, I recently purchased the Theragun Mini 2.0! This is a compact deep tissue treatment for any athlete on the go. It is the perfect travel size for my gym bag or to take on vacations. The compact size encourages me to take it more places and use my
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The best space saving home gym workout adjustable dumbbells are the Bowflex Adjustable Dumbbells. These adjust in 2.5 pound increments from 5 pounds all the way to 52.5 pounds. As many can relate, I found myself stuck doing workouts in my basement when covid hit. I had a few sizes of individual dumbbells on hand
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Brooks Running Shoes I have been running for over a decade and have completed countless 5k, 10ks and numerous half marathons. With so many miles logged, I can share which shoe has gained my loyalty and become my ultimate favorite running shoes. Specifically, I love the Brooks Ghost model as they provide the right amount
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